Mastery Mental Fitness Coaching in Philadelphia
If you could change your outcomes in just 2 minutes, three times a day, would you do it?
Welcome to the 8‑Week Highlight 2 Ignite (H2I) Circle Experience a private, intensive reset designed for high‑performing professionals who want to master their mind, strengthen relationships, and perform without burnout.
You’ve read the leadership books.
You’ve done the trainings.
Now it’s time to make the change stick with a Mental Fitness Coach guiding you every step of the way.
“You can’t change what happens, You CAN change you”
Why Choose a Mental Fitness Coach?
As a Positive Intelligence Coach in Philadelphia, we help leaders and professionals build lasting habits that transform performance, wellbeing, and relationships.
Unlike traditional trainings that stop at insight, our program rewires your brain for resilience, focus, and calm under pressure.
With the guidance of a Mastery Mental Fitness Coach, you’ll learn to:
1.Catch self‑sabotage before it derails you.
2. Build focus, creativity, and resilience.
3. Activate new neural pathways that permanently change how you think, decide, and lead.
Your mind is your greatest asset and sometimes your biggest liability. Every day lost to overthinking, comparison, or self‑criticism is potential left untapped.
This program helps you reclaim that energy.
Proven Results
This exclusive cohort is designed for leaders and high‑potential professionals who are ready to:
EXPERIENCE calm focus under pressure
STRENGTHEN relationships without emotional drain
INCREASE productivity by working with your mind, not against it
COMMIT 15 minutes a day to long‑term transformation
APPLY a system rooted in neuroscience, not motivation
If that sounds like you, you’re in the right place.
Your Course Includes
Included in your 8-Week H2I Experience:
- Daily Practice – 15 minutes/day to build the neural pathways of calm focus.
8 Weekly Training Modules – Learn directly from a Stanford lecturer, bestselling author and founder of Positive Intelligence.
NYT Bestselling Book – Access research-based insights to help you understand the wellness experience.
Accountability – App based access lessons and reminders to support your journey. Optional accountability group of 3–5 peers matched for insight and discretion.
Ask for pricing for team and corporate programs.
Guarantee
If you commit fully and don’t experience measurable improvement in focus, stress, or relationships, you’ll receive a 100% refund. No fine print. No risk.
"I've spent thousands on trainings and courses and walked away with cool insights. This course gets you applying those insights to your daily life in a simple, lightweight manner. I'm better at managing my emotions and my personal relationships are less stressful than they used to be. I now have the tools to turn any situation into a gift." Richard NB, VP Technology, Portfolio Company
Experience Mental Fitness Now
Experience a 2-Minute Reset
Before you decide, take two minutes to experience what mental fitness feels like.
This guided meditation, recorded by Farnia Fresnel, MBA, PMP, PCC, is a micro-practice from the full 8-Week H2I Circle Experience. In just 120 seconds, you’ll quiet the noise, reset your nervous system, and access your innovative brain.
You’ll notice how simple shifts in attention can:
Interrupt stress in real time — so your body and mind align.
Increase presence and empathy —so you show up fully for others.
Sharpen decision-making —so logic and intuition work together.
Ready to Upgrade Your Mindset?
Join a select group of professionals choosing clarity over chaos, calm over pressure, and presence over perfection.
Register Now to begin your journey with a Mental Fitness Coach and unlock the power of Positive Intelligence and Emotional Intelligence.
“When something bad happens it takes a long time to recover. Invest 1% of your week to this program and get all your extra time back as you learn how to be more productive because you are more resilient.”
Farnia Fresnel, PCC, President, TLG